Reply To: Psychologist Help

This stinks! i just didn’t go to a classmate’s surprise part because i was scared of the dog that was gonna b out! 🙁 I was really gonna get over the fear but realized the setting wasn’t right to be getting over the fear. I was scared that i would go and be scared. They say “there’s nothing to fear but fear itself” but what about fearing getting hurt? and what happens when you fear the fear itself?