You must understand how this works. Cutting back is not enough; you have to avoid it like you are allergic to it. Start with beans and legumes because those are the worst and having IBS means you are sensitive to it. No chick peas (including humus and falafel), no cholent if it contains beans and no soups with any beans even split peas. Start with that and see if you see any difference. Removing fresh lettuce also helped a lot. You see one food at a time, as you remove it, see if it’s any better. Think about what you are eating and see what other food can be the culprit. It not easy but once you know which foods causes it you learn to remove them from your diet completely and then you will iy”h enjoy such tremendous relief from the symptoms.
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