how about try one week free of hummus or any product containing legumes. See if there is any difference in your body. Then it’s your decision to have some hummus but know it might give you a reaction. For now your goal should be first to identify which foods are the triggers. The only way to do that is by completely eliminating that food and see if it makes a difference. Sometimes there’s an improvement but not completely so that means there’s an additional food you’re eating that’s no good for you. Keep in mind the highly uncomfortably and embarrassing symptoms you are having is coming from the food you eat and it’s up to you to identify and eliminate those foods for your own good. I also gave up some of my favorite foods but the exchange was that I can feel like a healthy person without enough gas in me to blow up all of Gaza. Good luck and I hope it works for you!
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