if you dont have a george forman, what i often do is just take a regular frying pan and “fry” the chicken, but without the oil. you have to be on top of it to prevent it from sticking to the pot, and the pot isnt the easiest thing to clean, but it comes out delicious. You can sprinkle chicken breasts with garlic salt and pepper and “grill/fry” it like that – it’s delicious.
Apricot chicken: apricot jam and onion soup mix spread over chicken bottoms, put in the oven 45 mins covered 15 mins uncovered
“roasted peppers” – saute onion for a few minutes and add strips of pepper and saute together until soft – great and healthy side dish
mashed potato – easy side dish but starch
stir fried veges – easy vege side dish