I dont know you or your situation. However I would recomend that you read and research until you are fully aware of your issue(s).
The easiest way to work on yourself is by first knowing what is going on. and by knowing I mean really knowing.
There are a lot of books out there. I would recomend “Awareness” by M Adarhan.
There might be better ones out there, however I had sucess with this one.