An hour a day of exercise is plenty. Doing more could be dangerous. There was an article recently in the mishpacha magazine (I think) about a young woman who was addicted to exercise. She even exercised on Shabbos.
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An hour a day of exercise is plenty. Doing more could be dangerous. There was an article recently in the mishpacha magazine (I think) about a young woman who was addicted to exercise. She even exercised on Shabbos.