Of course it’s important! It’s what gets your brain and body functioning first thing in the morning. You also don’t feel as hungry during lunch time which is great for a light salad for example and then a nice full dinner. This is how my diet is and I feel great. My body weight is normal and I feel energized the entire day.
Breakfast- A full breakfast, for example eggs with veg. toast, cheese, cut up fruit
Lunch- Salad
Dinner- Soup, veg., fish, potatoes, ect.
If anything, I think that eating breakfast is the most important part of the day. And I don’t mean eating cereal with milk because I dont see how that fills up anyone besides little kids.