Reply To: Anyone knows about side affects of this diet???

Speaking from experience – Go to a nutritionist. I went to one and lost 35 lbs in 3 1/2 months. They know what works and what doesn’t. They are trained professionals that make sure your body is getting what it needs while at the same time, losing weight. It’s only (slightly) difficult the first couple of weeks, once you see the weight dropping, that is motivation to keep it up. + you are more likely to keep it off when you are done.