The healthiest diet I have ever been on is South Beach. A high protein, low carb (not NO carb) diet, with lots of vegetables and complex carbohydrates, plus healthy fat (i.e. olive oil), and plenty of water, is a good way to watch your weight. The plus side besides losing, it’s good for your heart and cholesterol, as well as your sugar levels.
HCG is a hormone in pregnant women’s urine. Do you REALLY want to eat something like that?