Englishman Yolk has the right idea as far a Pizza made with Whole Wheat Flour Vegies Grilled and Low Fat Cheese being healthier than the Standard Pizza. Is this the kind of food that will help you lose weight, I don’t think so. The best diet that will help you lose lbs. is the Alkaline Diet. You will have to Google Alkaline/Acidic list. Englishman 80-70% Alkaline Foods and 20-30%Acidic Foods is optimal, but if you gradually adapt to eating more Alkaline than Acidic Foods then you will benefit by losing weight eventually. Chew very well so the food is broken down into Saliva consistancy. Eat dinner several hours before retiring. Drink a lot of water daily at least three Liters of Clean Filtered Water. Drink before or after a Meal but not during eating. Switch from Regular Table Salt to Himalayan Salt(Kosher Certified). Sugar is one of those Acidic Foods that is best to avoid, choose Stevia (Kosher certified) instead. Cooking Oil opt. for Alkaline Virgin Coconut Oil (Kosher Certified), which has a higher burning temperature than Virgin Olive (Kosher Certified) Oil. Make sure Vegies are not Genetically Modified which could be a shailah if they are, and they are not healthy to eat many are from Monsanto Seed. Run, Jog, join a Gym, use an Exercise Bike at home- stay active to help burn Calories.
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