My eating philosophy is to find nutritious foods that fill me up substantially so I don’t eat again for a few hours. Pizza is the ultimate diet food! It is a complete meal – protein (cheese), carbs (bread – best if whole wheat), and veggies (if you have veggie pizza). It really does the trick and keeps you full for a few hours! The meal is best if you combine it with a nice salad and drink water.
As Heimishe Mom put it – everything in moderation (which I think is a very “heimish” perspective). Don’t make yourself crazy! You want to develop good eating habits that last.