1- Learn something difficult for 10 minutes with total concentration. the effort is the key. NO shortcuts or crutches. plain hard yegia
2- daven hard with a lot of begging and feeling when you say Birchas HaTorah in the am. Vihaarev Na Hashem…… and PLEASE make it sweet in my mouth……… mean IT!!
3- Deep concentration during the last Bracha before Shma. Avinu Av Harachaman…….. and give in to my heart understanding etc….. really mean it. you will see a change in a few days!