This program seems to be the best… I have been told in no uncertain terms, that I must lose weight. Other plans may work in short term but after you leave, you just go back to your old habits ….regaining the weight you lost…. this program can be used for long term, and by writing down everything you eat, you see with your own eyes where you are messing up… I hardly ever use all the points allotted, and therefor feel able to indulge a bit on Shabbos. Sure Shabbos is hard, but you can get used to it, and working out pro points isn’t all that hard if you use online tools. Dont wait for drastic loss, it is slow and steady that wins this race…. Btw, there is a kosher group on the site although I haven’t seen any activity…. lets hear it from others, lets share in some success stories…..a little hiemisha chizuk never goes amiss…..
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