These are six steps by Lucinda Basset to end Panick attacks and/or anxiety:
1-It’s ok to be anxious. I’m ok.
2-Body symptoms are uncomfortable, but there’s no danger.
3-I have tools to control panick.
4-I can handle sad feelings.
5-I am my safe place. I’m home.
6-It’s ok to relax now.
I think you should just let it wash over you. These feelings pass (yeah, I know….). Think about empowering and encouraging stuff. And in case it makes you feel any better, I had you in mind while I davened Shacharis. Hatzlacha! Let us know if you feel any better!!