basic nutrition…. evaluate what you are eating….. it’s nutrients etc…. and how much of it you need or is excess….. there are apps that help…. and all those other diets might work…. but you don’t want to be on it your entire life and unless you slowly ease off of it while keeping a healthy (nutritional) and balanced life style you will keep the weight off instead of gaining it all back…. also you CAN do this on your own.. with the helps of google, books, and 1 of the many apps… BUT paying a nutritionist is an added incentive because then your mindset is “i paid already, i have to do this…” and they act as policeman… you have to answer to someone, it can even be a friend.. do it together and then you both will push each other….
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