Mammele -“I’m going to take the liberty and ask you one BIG favor. Can you please write down privately (or at least think of) one wholly positive thing you did that day every night?
Your keeping your negativity to yourself is a nice gesture to all of us, but you have to make hishtadlus to actually be comfortable with yourself for your own sake.”
Who are you to ask him to do anything? He has a right to think negative about himself. Perhaps thinking bad about oneself is Not a good idea, but I already posted he should seek therapy.
You are Not his therapist!