Reply To: How do you actually forgive someone?

Loca

So if you want to forgive and want to let go of the resentment how do you do it. Its a reality that there’s a certain feeling in my heart now how do I get rid of it?

Let me give you an example lets say someone or a few people made your summer in camp a miserable nightmare, they made you look really bad at every opportunity, ruined your stuff turned your friends against you and ruined your reputation….such a thing can create an ocean of hurt and take years to get over. Many people have suffered and carry the pain and hurt and even a grudge for life. How does one let go and release all of the pain and resentment and all the negative emotions that one has when thinking of the person/people and the occurrence?