If fitness is the goal, I’ld suggest strength training (weight lifting, calisthenics) and aerobics (such as biking or hiking or running). Sports are fun, and perhaps fun is mutar (I played baseball back in the era when the bats were made of wood and major leaguers took off-season jobs to make ends meet, and I’ld still root for the Dodgers if they ever came back to Brooklyn) – but from a fitness perspective sports all have serious question marks.
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