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thank you everyone for your responses. i am trying to slowly wean myself off these, because first of all, i am not so comfortable taking them not knowing and also, because they are not available anymore. so i am down to one a day and then every other day for a week. does anyone know of a perscription med that is an appetite suppressent? i would like to keep this weight off and stay healthy and i feel that i need some help like someone wrote above, taking in less calories than are getting burned. i do exercise and eat healthy but i do get hormonal cravings and ups and downs which make things tough to control.