Reply To: Misophonia

thank you! but do you have any advice about what to do on a day to day basis? sometimes it seems like it’s not a problem, and sometimes it’s so hard to stay calm and not blow up cuz you know logically that they’re not doing anything, but that feeling is ripping into you… during the week i plug into my ipod, but if someone is eating in class or it’s shabbos, or i don’t have my ipod, i have to either nail dig myself to keep from screaming or going insane, or i have to leave the room, which i can’t always do… any advice???

thank you!

and thank you torah!

😀