did popa just give normal, serious, sensitively-worded, good advice?? Please hold while i recover. And agree with him.
I just heard today about an old-news concept of going completely off all wheat. It’s supposedly controversial and many drs dont agree with the basis, but the dr claims anyone can lose 15lb in 30 days by going off all wheat. You can search frankenwheat for more info, but in summary, that todays genetically engineered wheat is unhealthy, unfilling, spikes blood sugar levels more than a choc bar in one experiment, and is actually addictive. And that includes whole wheat and whole grain. My curiosity was spiked :), and hey maybe i’d even try it for a month just to test it out!