I got very sick last year and my doctor said I wasn’t eating right so he put me on the Rambam diet. Not to lose weight but to increase my overall health and energy level. I ended up losing 15 pounds in a few months so I had to go off of it, but for those of you who are looking to lose weight, I definitely recommend it. Buy the book and stick to it.
Remember, your health is more important than your weight. Don’t focus on the pounds, focus on how healthy you are and feel and you will lose weight.