easiest diet? going to seminary for a year
most efficient? did south beach for a bit before nursing school when i still had time to prepare every meal from scratch
most stressful diet? nursing school-no time to eat and stress makes me nauseous so i can’t eat. lost 25 lb and have kept it off.
serious note, dif diets work for dif ppl. some need points to keep track, others can count carbs and others can plan full meals 3x a day to fulfill diet requirements. as long as you burn more calories than you are taking in-in correct percentages and amounts, then weight should be lost. exercising helps too to spend more calories. if a diet requires starvation, dont do it. the body will save every calorie that comes in and you wont lose weight. dieting is personal and what works for x wont work for y. sometimes it takes a few tries for success