Reply To: Best Weight Loss Diet/Excercise

For our Oilam it is easy,??? ??? ? ????? ???? consider it to be like Shabbos a whole week, walk everywhere you need to go, always take stairs instead of elevators, don’t call for deliveries Shoin! You will lose weight very nicely. You want even better weight loss ??? ????????? ? ????? ??? eat on Shabbos as if it was a weekday, a little challoh, a half bowl of cholent instead of cereal, a little seltzer by the kiddush in shul, some fresh fruit for dessert. Presto… you can lose weight easily and efficiently. men can turbocharge this program by following the din to run to shul, and stick to a shul at least a half mile away. I am thinking of writing a book about this heimishe diet plan