Standard diet – increase your proteins, decrease your carbs and make them brown instead of white-drink water-exercise every day-just put on the music and do it before anything else.
DO NOT ALLOW SNACKS INTO THE HOUSE -if they are not there you can’t cheat and if you are on this blog, you are probably not so good at the control you need.If you need snacks for your life,get stuff you don’t like.
Stress and busy times-PREPARE- try to have a bowl of sliced cucumbers available-add as little salt as you have to to make it a palatable salty snack for you – if there’s no peeling/slicing available, get sliced pickles. Prepare some plain tuna with some vinegar (or pickles) it will give you something to grab, Chicken cutlets cut into strips and prepared with hot pepper/mustard/cayenne/cajun whatever you like is a very delicious grab food- you can put a bunch into a baggie and bring it with you-it doesn’t taste bad cold either, etc.etc.etc.
Whenever you are hungry, start with a bottle of water.
Psych yourself up-don’t take the first bite of that because one bite always leads to the next, to the finish the bar/bag and i’ll start tomorrow-do it for the mitzvah,say it, i am skipping this yummy slice of cake for you Hashem-do it for your family,do it for you,whatever gets you going-we all need our health and the looks is a nice bonus-make little rules-like don’t eat in public, don’t eat after 8:00, keep a diary-like the man said – it’s all commentary!