The popa diet. Works like a charm.
Breakfast: 250 calories of whole wheat bread. Best is the Jerusalem bread from Franczoz in williamsburg (sold throughout NYC).
Lunch: Fruits and vegetables.
Snack: Fruits and vegetables.
Dinner: Whatever the blazes I want, though I try to eat healthily, and not just junk food like pasta or potatoes.
After Dinner snack: Beer.
Shabbos: Whatever in blazes I want.
Lost like 40 pounds, and kept if off pretty consistently.