Try taking two fifteen minute power walks every day and power walk when you need to go somewhere. I pretty much alway power walk and walk about four miles or more a day, but if you don’t have that much time, take a fifteen minute walk in the morning and one after dinner.if its cold, try doing three sets of 20 sit ups every other day and on alternating days, do three sets of ten push ups and the plank excercise for two minutes.
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