Diet help

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  • #608983
    gefen
    Participant

    I’ve heard of non-kosher diets where you can purchase prepared meals to help with weight loss. Does anyone know if there is a kosher diet like this? I just can’t see myself following all the rules of weighing my food, and counting calories, carbs, etc. etc. If I could have pre-made meals, I could work with that.

    #945149
    mewho
    Participant

    i think there is something available like this in the 5 towns

    #945150
    Gilgul
    Member

    The other alternative is GYM

    Turn on some music and have fun

    instead of misery of analyzing food

    #945151
    SaysMe
    Member

    there IS one… If only i could remember the name

    #945152
    gefen
    Participant

    mewho- how can i get more info about this? I do live “out of town” ie: not New York. But I’d still like to find out more about it.

    Gilgul- Listening to music will help me lose weight??? Will wonders never cease? I love music! Yay! 😉

    #945153
    mewho
    Participant

    i dont live in the 5 towns but if anyone reading this does, please look through the free newspapers and booklets that are available at the kosher stores. i would think they have an ad in there.

    #945154
    gefen
    Participant

    mewho: Thanks.

    SaysMe: I hope you will remember the name. I’m really interested. Thanks.

    Have a great Shabbos!

    #945155
    Mammele
    Participant

    Kosher diet delivery it is. I don’t know anything about it, I just googled… The hechsherim look very good. Check it out.

    #945156
    Git Meshige
    Participant

    All diets are a waste of time. Common sense prevails. It boils down to mind over matter. I lost 60 pounds in 9 months with that mindset. Anyone that tries this diet and that diet and loses a bit then gains, is silly. Chnage your lifestyle and eating habits, you will prevail. Otherwise you will just be frustrated and put more weight back on

    #945157
    MorahRach
    Member

    I am not into these kind of diets, I don’t believe they are healthy but.. Medifast. I know a lot of frum people on it, they have kosher snacks and food that can be delivered.

    #945158
    gefen
    Participant

    Thank you mammele and morahrach.

    Did anyone every hear of kosherdietplans.com?

    #945159
    WIY
    Member

    Gefen

    I just checked their website. It looks ok. I would recommend that you find a frum nutritionist and have her help you put together meal plans. I think you would be very successful that way. I know many people who lost weight by going to a nutritionist and keeping to a diet plan. I wish you hatzlacha in your diet endeavors.

    #945160
    Health
    Participant

    gefen -“Did anyone every hear of kosherdietplans.com?”

    The thing with the other prepared diets is that you can only get the food within their delivery route. With Start Fresh aka -kosherdietplans.com they don’t give you the food but they tell you exactly what to make to eat. This might solve your prob, even if you live in the north pole.

    #945161
    Mr Sfardi
    Participant

    I agree with git meshige 100%. All these diets are a big waste of time. I lost 50 pds in 5 months on my own. All it takes is will power & common sense. without will power you wont get anywhere.

    #945162
    Vogue
    Member

    Why not discuss what you should eat with your doctor? My doctor just told me to put bbq sauce on any meat I eat because I can’t, nutritionally, afford to be a vegetatian, but eating meat is usually very difficult because I have a lot of different food sensitivities to things that are “dry” and won’t eat meat, peanut butter, or stuff like that.

    #945163
    haifagirl
    Participant

    Try Kosher Challenge.

    #945165
    mewho
    Participant

    i did do medifast which is basically diet doctors medical center. the doctor is a really nice frum man . he has offices in boro park, queens and the five towns. they give you a diet to follow , also have shakes WITH the meals and if you are too busy to cook they have some ready made meals available as well.

    his name is dr leslie bennett

    #945166
    oomis
    Participant

    I think it is called Dr. Bo’s Diet Meals or something like that. Medifast is also a good choice.

    #945167
    mewho
    Participant

    do bo is different from dr. b. the dr. b one is dr. leslie bennett

    #945168
    ezer15
    Member

    i can tell you all this for a fact (even for a lady )is that exercise is always best bc all these diets are starvation diets and you look like a bone when your done exercise is slower but keeps you healthy and also you weight dosnt go down as much because muscles are heavy but ou look a lot better and exercise takes longer but in the long run…….

    #945169
    gefen
    Participant

    WIY – thanks for checking it out and for your good wishes.

    Health – not quite the north pole 😉 but thanks for your post.

    And to all those who recommended exercise, yes I plan to do that as well. Will keep you posted.

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