Dieting on Pesach

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  • #612562
    Makcklemore
    Member

    Anyone have any tips for dieting over Pesach? You know matzah is more fattening than bread.

    #1011820
    👑RebYidd23
    Participant

    Don’t fry your potatoes and eggs.

    #1011821
    2NI3
    Participant

    take your exact kisius of matzah at the start of the meal and don’t eat any extra throughout the meal. plus eat lots of fruit to balance it all out.

    try to take as many walks or jogs as possible.

    #1011822
    business1
    Participant

    Begin each meal with a glass of cold water. Another idea is to have lots of salad on hand so when you need to munch on something, you have a healthy option

    #1011823
    MDG
    Participant

    I usually gain weight. But last year my wife held her ground (in weight) as she did not eat any desserts.

    #1011824
    akuperma
    Participant

    Matza is low fat, high fiber (especially whole wheat matza). It’s everything else that is a problem.

    #1011825
    2NI3
    Participant

    make yourself a goal in term of what you want to weigh after pesach and set aside a reward if you manage to keep to your goal. or punishment if you don’t make the goal. make sure the goal is realistic. like I will not gain more then 2 lbs. it can even be I wont eat any desserts, or I can have one dessert but then I need to go jogging for an hour.

    #1011826
    2NI3
    Participant

    anyone have any healthy recipes that will keep my diet going over the rest of pesach?

    #1011827

    It’s 8 days out of the year. Give yourself a break.

    #1011828
    2NI3
    Participant

    8 days of a break can cause an 8 LB gain.. for someone who’s working really hard I cant afford that gain.

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