January 14, 2011 4:01 am at 4:01 am #594197
Which exercise do you do most? Gym?
Any specific exercise you like to do that helps certain parts of your body?January 14, 2011 4:37 am at 4:37 am #838754amichaiParticipant
walking – 4x a week for 30 min.January 14, 2011 4:42 am at 4:42 am #838755real-briskerMember
brisk walking?January 14, 2011 4:56 am at 4:56 am #838756cofeefanMember
i swim 3 times a week it works every muscle!!January 14, 2011 4:59 am at 4:59 am #838757bein_hasdorimParticipant
Typing with two finger! 3-5 times a week.January 14, 2011 5:02 am at 5:02 am #838758
That must be so healthy…January 14, 2011 3:23 pm at 3:23 pm #838759
a realy goood week is:
aerobics-4 times a week
weights-twice a week
Toning-3 times a week
but usually it ends up a little less than that!
smartcookie- Try the weighted hula hoop it slims your tummy and waist!January 14, 2011 3:36 pm at 3:36 pm #838760
Blinky- I’m not a major exercise fan, but I do enjoy walking a lot.
I also do the weighted hula hoop.January 14, 2011 3:43 pm at 3:43 pm #838761not IMember
I actually heard the weighted hoola hoop may be dangerous for women especially during the child bearing yrs. Just be careful and ask a dr first!!January 14, 2011 3:44 pm at 3:44 pm #838762
I also enjoy walking, but its hard to find a walking partner in the winter! (For me personally i don’t mind walking in the cold)
What do you say to the hula hoop- its boring no? i usually put on music, read, or talk on the phone while i do itJanuary 14, 2011 4:03 pm at 4:03 pm #838763dunnoMember
I want to get a weighted hula hoop – my friends tell me it’s really good.January 14, 2011 5:26 pm at 5:26 pm #838764
Not I- I can’t see why it wouldn’t be safe. Besides if the woman is pregnant, then I understand.
Blinky and Dunno- I hear it’s really helpful for shaping your waist. I started it recently, it’s great!
It can get boring though, so do it in front of a mirror!January 14, 2011 5:46 pm at 5:46 pm #838765pumperMember
I get enough exercise just by pushing my luckJanuary 14, 2011 6:30 pm at 6:30 pm #838766ProfessionalMember
How do you walk outdoors with so much snow piled up?February 23, 2011 1:40 am at 1:40 am #838767shuliParticipant
i love walking in the snow, hopefully ppl have shoveled their sidewalks, and if not, walk on the road
i do stationary biking 6times aweek
40 mins for about a yr
its awesomeFebruary 23, 2011 3:03 am at 3:03 am #838768✡onegoal™Participant
I swim twice a week. It’s the best work out you can get.February 23, 2011 3:05 am at 3:05 am #838769cshapiroMember
im a yoga freak!!!February 23, 2011 3:08 am at 3:08 am #838770i said soMember
i dont have time for excercise 🙁February 23, 2011 3:26 am at 3:26 am #838771UnderstandMember
I go to the gym, I do a mixture of:
Strengh training – toning
pilatesFebruary 23, 2011 4:02 am at 4:02 am #838772ImaofthreeParticipant
At home I do the treadmill.
At the gym I do bootcamp, step aerobics, kickbox, pilates, and weights. my sister calls me the gym rat. love it.February 23, 2011 4:32 am at 4:32 am #838773cshapiroMember
lucielle roberts in brooklyn is very inexpensive, and a lot of insurances cover the cost…February 23, 2011 5:37 pm at 5:37 pm #838774tomim tihyeMember
…and headphones cover “The New KTU”February 23, 2011 5:56 pm at 5:56 pm #838775The BuzzMember
I’m a woman, so I naturally like to multi-task:
Sunday – play/exercise with the kids
Monday – Cleanup day (something like 52 pickup, but not all the “cards” are in the same place!)
Tuesday – laundry (it’s 2 flights down)
Wednesday – race around the supermarket
Thursday – cooking marathon
Friday – errands/odd job day
Shabbos – AHHHHH!! A time to relax!!February 23, 2011 6:55 pm at 6:55 pm #838776
don’t kid yourself on shabbos- Stretching is vital in exercise too…
And As for Friday- You just skipped a day thats all!February 23, 2011 7:54 pm at 7:54 pm #838777yeshivaguy1Participant
I run 3 miles every day (half uphill). I am working on getting my time down below 7 minutes a mile. I also follow a program for pushups and situps.February 23, 2011 8:20 pm at 8:20 pm #838778ha ha ha haMember
crunches are fantastic!!February 24, 2011 5:15 am at 5:15 am #838779observanteenMember
Jumping on the trampoline for 30 min. every day (sometimes, 45min.). Feels gr8!!! Releases pent up stress, makes you healthy and thin:)LOVE IT!!!!February 24, 2011 8:21 pm at 8:21 pm #838780February 25, 2011 2:32 am at 2:32 am #838781guy-ochoMember
pumper: your good. I walk 20 minutes each waay to yeshiva. 3 round trips a day. Thats 2 hrs. a day.December 28, 2011 4:34 am at 4:34 am #838782R.T.Participant
Ab crunches, bicep curls, push-ups and pull-ups. Sometimes, bench-presses. I enjoy walking.December 28, 2011 5:48 am at 5:48 am #838783commonsenseParticipant
mod-42, I don’t think many people caught that. Ha ha.December 28, 2011 2:12 pm at 2:12 pm #8387842scentsParticipant
(Almost) Every day 5.3 Miles on the Elliptical. (45 Min)
Three times a week weights and other muscle toning exercise.
I am in shape as you can see that I do 45 Min each day. However I am by no means skinny..December 28, 2011 3:49 pm at 3:49 pm #838785MCPMember
ZUMBAAAAAAAAA!!!!!!December 28, 2011 4:52 pm at 4:52 pm #838786YW Moderator-42Moderator
Goq, how is your exercise going?
spell check changes “exersize” to “oversize”December 28, 2011 5:01 pm at 5:01 pm #838787YW Moderator-20Moderator
That’s cuz if you spell exercise with a Z, your brain must be oversized 😉
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