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Which exercise do you do most? Gym?
Aerobics?
Brisk walking?
Weights?
Swimming?
Any specific exercise you like to do that helps certain parts of your body?
walking – 4x a week for 30 min.
brisk walking?
i swim 3 times a week it works every muscle!!
Typing with two finger! 3-5 times a week.
a realy goood week is:
aerobics-4 times a week
weights-twice a week
Toning-3 times a week
but usually it ends up a little less than that!
smartcookie- Try the weighted hula hoop it slims your tummy and waist!
I actually heard the weighted hoola hoop may be dangerous for women especially during the child bearing yrs. Just be careful and ask a dr first!!
I also enjoy walking, but its hard to find a walking partner in the winter! (For me personally i don’t mind walking in the cold)
What do you say to the hula hoop- its boring no? i usually put on music, read, or talk on the phone while i do it
I want to get a weighted hula hoop – my friends tell me it’s really good.
I get enough exercise just by pushing my luck
How do you walk outdoors with so much snow piled up?
i love walking in the snow, hopefully ppl have shoveled their sidewalks, and if not, walk on the road
i do stationary biking 6times aweek
40 mins for about a yr
its awesome
I swim twice a week. It’s the best work out you can get.
im a yoga freak!!!
thats good!
i dont have time for excercise 🙁
I go to the gym, I do a mixture of:
Cardio
Strengh training – toning
Treadmill
pilates
At home I do the treadmill.
At the gym I do bootcamp, step aerobics, kickbox, pilates, and weights. my sister calls me the gym rat. love it.
lucielle roberts in brooklyn is very inexpensive, and a lot of insurances cover the cost…
…and headphones cover “The New KTU”
I’m a woman, so I naturally like to multi-task:
Sunday – play/exercise with the kids
Monday – Cleanup day (something like 52 pickup, but not all the “cards” are in the same place!)
Tuesday – laundry (it’s 2 flights down)
Wednesday – race around the supermarket
Thursday – cooking marathon
Friday – errands/odd job day
Shabbos – AHHHHH!! A time to relax!!
The Buzz-
don’t kid yourself on shabbos- Stretching is vital in exercise too…
And As for Friday- You just skipped a day thats all!
I run 3 miles every day (half uphill). I am working on getting my time down below 7 minutes a mile. I also follow a program for pushups and situps.
crunches are fantastic!!
Jumping on the trampoline for 30 min. every day (sometimes, 45min.). Feels gr8!!! Releases pent up stress, makes you healthy and thin:)LOVE IT!!!!
I usually visit my local mekubal for Exorcise
pumper: your good. I walk 20 minutes each waay to yeshiva. 3 round trips a day. Thats 2 hrs. a day.
Ab crunches, bicep curls, push-ups and pull-ups. Sometimes, bench-presses. I enjoy walking.
mod-42, I don’t think many people caught that. Ha ha.
(Almost) Every day 5.3 Miles on the Elliptical. (45 Min)
Three times a week weights and other muscle toning exercise.
I am in shape as you can see that I do 45 Min each day. However I am by no means skinny..
ZUMBAAAAAAAAA!!!!!!
Goq, how is your exercise going?
btw,
spell check changes “exersize” to “oversize”
That’s cuz if you spell exercise with a Z, your brain must be oversized 😉
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