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“Low-fat diets and depression: Research suggests that low-fat diets may be associated with increased levels of depression. Experts note that consuming less than 45 grams of fat per day can worsen mental health, as fat is essential for proper brain function and mood management.
Quality of fat matters: The type of fat consumed plays a crucial role in mental health. Traditional fat sources such as olive oil, animal fats from meat and fish, and butter were found to be beneficial for reducing depressive symptoms, whereas low-fat or fatty junk food was linked to an increased risk of depression”I work as a surgeon. There is no such thing as nutrition science. In medical school what we were taught was settled nutrition science the beginning of the semester was cast out by the end, replaced by a new for timed science. Eat a good healthy diet. Mostly fruits and vegetables and get protein in. Minimize processed foods. Aerobic and strength Exercise daily. It’s the same formula as it has always been. Be skeptical of any diet. Just eat healthy.
none2> low-fat diets may be associated with increased levels of depression
of course, but correlation is not causation – overweight leads to under-date to depression to diet.
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