help!! how do you do it?

Home Forums Decaffeinated Coffee help!! how do you do it?

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  • #595329

    shuli
    Participant

    how do you encourage yourself to eat healthy? im trying to eat good stuff and things, but when i saw there were a couple ruelach on the table, i just had to take one, then another… how do i tell myself to stop this??

    #744568

    aries2756
    Participant

    Picture yourself in the most beautiful dress you can hope to wear or the opposite, picture yourself at 200 lbs. Put that thought in your head each time you reach for something you shouldn’t. After a week of two of struggling against noshing, you will have less of a craving for these carbs and it will get easier.

    #744569

    Shrek
    Member

    keep that kind of stuff out of the house if you know it is your downfall. if you must buy junk for other family members, buy what you don’t like.

    #744570

    ronrsr
    Member

    dear aries, my weight watchers leader would say, “nothing tastes as good as slim feels.”

    #744571

    Pashuteh Yid
    Member

    Here is a very useful diet tip.

    Always keep a box of Entenmann’s donuts on your desk. This way, whenever you are tempted to eat junk food, you’ll take a donut instead.

    #744572

    EzratHashem
    Member

    If you feel like you have a chronic problem of being unable to stop eating, find an OA group near you–they have a website that lists all the meetings and you will be surprised how easy it is to find a frum group.

    #744573

    jewish source
    Participant

    Punish yourself if you eat that extra rugale it would be an extra five minutes on the treadmill or whatever exercise you do

    #744574

    cshapiro
    Member

    dont punish urself…just tell urself ull start ur diet tomorrow :))

    think to urself ‘am i really hungry?’ dont just eat stam, eat to live, not live to eat….usually ur not hungry, ur either stressed or anxious about something or its just emotional?!?!

    #744575

    pashetuh yid i like that idea i think im gonna do that

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