February 25, 2011 9:39 pm at 9:39 pm #595329shuliParticipant
how do you encourage yourself to eat healthy? im trying to eat good stuff and things, but when i saw there were a couple ruelach on the table, i just had to take one, then another… how do i tell myself to stop this??February 25, 2011 10:30 pm at 10:30 pm #744568aries2756Participant
Picture yourself in the most beautiful dress you can hope to wear or the opposite, picture yourself at 200 lbs. Put that thought in your head each time you reach for something you shouldn’t. After a week of two of struggling against noshing, you will have less of a craving for these carbs and it will get easier.February 27, 2011 2:20 am at 2:20 am #744569ShrekMember
keep that kind of stuff out of the house if you know it is your downfall. if you must buy junk for other family members, buy what you don’t like.February 27, 2011 2:36 am at 2:36 am #744570ronrsrMember
dear aries, my weight watchers leader would say, “nothing tastes as good as slim feels.”February 27, 2011 2:46 am at 2:46 am #744571Pashuteh YidMember
Here is a very useful diet tip.
Always keep a box of Entenmann’s donuts on your desk. This way, whenever you are tempted to eat junk food, you’ll take a donut instead.February 27, 2011 2:48 am at 2:48 am #744572EzratHashemMember
If you feel like you have a chronic problem of being unable to stop eating, find an OA group near you–they have a website that lists all the meetings and you will be surprised how easy it is to find a frum group.February 27, 2011 2:56 am at 2:56 am #744573jewish sourceParticipant
Punish yourself if you eat that extra rugale it would be an extra five minutes on the treadmill or whatever exercise you doFebruary 27, 2011 4:40 am at 4:40 am #744574cshapiroMember
dont punish urself…just tell urself ull start ur diet tomorrow :))
think to urself ‘am i really hungry?’ dont just eat stam, eat to live, not live to eat….usually ur not hungry, ur either stressed or anxious about something or its just emotional?!?!February 27, 2011 4:41 am at 4:41 am #744575chayav inish livisumayParticipant
pashetuh yid i like that idea i think im gonna do that
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