I can't sleep

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  • #611150

    computer777
    Member

    I’m going through a very hard time in my life right now, and I can’t sleep. I think about it a whole day and my kids are getting fed up too.

    Any advice?

    #984936

    eclipse
    Member

    Beg Hashem to help you

    Try to improve in a particular area “in exchange”

    Read books in English that strengthen faith

    Crying over tehillim never gets ignored either

    Hatzlocha Raba

    #984937

    streekgeek
    Participant

    I had that too recently! Nothing like watching sunrise for a few days in a row.

    Not sure what the issue is, but try talking to others about it, if possible. I found that talking relieves a lot of the weight that the issue is now holding you down with.

    #984938

    computer777
    Member

    Eclipse: thanks. You’re absolutely right. But it was too hard. I did what Streekgeek suggests (though before I saw her post), and it made things much easier and now it’s easier to daven to Hashem and to read about emunah and bitochon.

    #984939

    Streekgeek:

    Everyone was able to watch sunrise recently, up until yesterday. We got up at the early hour of 7:20.

    #984940

    streekgeek
    Participant

    Very funny Little Froggie. By recently, I meant in the last few months. This stint of watching sunrise was the week of Rosh Hashana when sunrise was nice and early. It totally ruined my whole y”t so I did something about it so the same wouldn’t happen again on sukkos… But thanks for your concerns regarding the issues I was experiencing. It is much appreciated.

    #984941

    streekgeek
    Participant

    @little Froggie – Please disregard my previous comment. I was temporarily in a bad mood and my cynical side came through a bit. I apologize.

    @computer777 – Glad to hear it’s all working out! Hashem should give you the strength to overcome this test. And I hope you have your nights back, and your children have you back!

    #984942

    Try Melatonum

    #984943

    computer777
    Member

    streekgeek: Thank you. You’re a caring person.

    Click: Thanks, but tried that. Didn’t work.

    #984944

    streekgeek
    Participant

    @computer777 – Why, thank you 🙂

    Melatonin won’t work if there is something bothering your conscience. I’ve been using melatonin for years, and whenever there is something on my mind, no amount of melatonin or sleeping pills can put me to sleep.

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