Shabbos food with a wired jaw?

My first Shabbos with a wired jaw was a mixed bag. My rav told me to have two r’viisin of wine or grape juice to be kovea seudah. I had squash soup (kabocha, which is better than butternut) and applesauce. We kept the soup on the blech, so this was my mainstay for all three meals. Next week, I’ll blend in some silken tofu to add protein. I tried to have the liquid part of the cholent but of course I couldn’t strain it on Shabbos, so bits kept getting caught in my teeth. The worst part was not being able to use lip balm.

The second Shabbos went better. We had two kinds of soup: the aforementioned squash soup with silken tofu blended in, and a sort of cholent-y soup made of beans, blended and strained. Everything was pareve, so I could supplement it with yogurt diluted with milk.