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I have a very hard time with dealing with stress…or too much pressure…
What are good techniques/ methods I can use that can help me.
Thnks!!!
Some people swear by meditation. I have a few friends who think that it is terrific. (I am not speaking for myself). A close friend of mine was diagnosed with breast cancer – had a lumpectomy, radiation and is now using oral medication for 5 years. This all happened within the past 6 months and she “sailed” through the entire process using a meditation CD that was custom made for her by another friend. It had various topics on it from music to Torah passages and special prayers. Whenever she felt (or feels) low or cannot sleep, she plays the CD. You could always give it a try.
shaklee has a great med- all natural but works wonders to calm those nerves i would try it if i was you!
da’aga-worry, stress
has the first 5 letters of the aleph bet except one.
Bet=Bitachon
if we have Bitachon we will never be worried or stressed
Spa or classic music can help. Massage works wonders especially reflexology which is a foot massage because the nerves on the bottom of your feet corresponds to different organs and areas all over your body. So when you get a foot massage it helps you to relax all over your body. So as your body relaxes your mind relaxes as well.
Long walks also helps. It also helps to be around bodies of water so if you can go to the beach or near a lake. Water is very calming.
dear coke : just because something is natural does not mean it cannot be harmful many holistic medicines are worse or have as bad a potential harmful side effect as real antidepressants.Anyway rednails should first try coping techniques before taking a pill natural or otherwise
I took it and I know that its safe and good.
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