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- This topic has 7 replies, 7 voices, and was last updated 11 years, 10 months ago by coke.
June 20, 2011 6:32 pm at 6:32 pm #597505RedNails19Participant
I have a very hard time with dealing with stress…or too much pressure…
What are good techniques/ methods I can use that can help me.
Thnks!!!June 20, 2011 9:16 pm at 9:16 pm #785004minyan galMember
Some people swear by meditation. I have a few friends who think that it is terrific. (I am not speaking for myself). A close friend of mine was diagnosed with breast cancer – had a lumpectomy, radiation and is now using oral medication for 5 years. This all happened within the past 6 months and she “sailed” through the entire process using a meditation CD that was custom made for her by another friend. It had various topics on it from music to Torah passages and special prayers. Whenever she felt (or feels) low or cannot sleep, she plays the CD. You could always give it a try.June 20, 2011 9:20 pm at 9:20 pm #785005cokeMember
shaklee has a great med- all natural but works wonders to calm those nerves i would try it if i was you!June 20, 2011 11:06 pm at 11:06 pm #785006June 21, 2011 2:33 am at 2:33 am #785007brotherofursParticipant
has the first 5 letters of the aleph bet except one.
if we have Bitachon we will never be worried or stressedJune 21, 2011 2:59 am at 2:59 am #785008aries2756Participant
Spa or classic music can help. Massage works wonders especially reflexology which is a foot massage because the nerves on the bottom of your feet corresponds to different organs and areas all over your body. So when you get a foot massage it helps you to relax all over your body. So as your body relaxes your mind relaxes as well.
Long walks also helps. It also helps to be around bodies of water so if you can go to the beach or near a lake. Water is very calming.June 21, 2011 3:03 am at 3:03 am #785009abcd2Participant
dear coke : just because something is natural does not mean it cannot be harmful many holistic medicines are worse or have as bad a potential harmful side effect as real antidepressants.Anyway rednails should first try coping techniques before taking a pill natural or otherwiseJuly 12, 2011 3:39 pm at 3:39 pm #785010cokeMember
I took it and I know that its safe and good.
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