Vitamins

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  • This topic has 26 replies, 15 voices, and was last updated 9 years ago by gilda.
Viewing 27 posts - 1 through 27 (of 27 total)
  • Author
    Posts
  • #614784
    TheGoq
    Participant

    Do you take them ? which ones ?

    I take fish oil, e, d, and cinnamon for diabetes.

    #1058418
    Joseph
    Participant

    I get my vitamins with the natural foods that contain them. Clearly the most healthy method to do so.

    #1058419
    popa_bar_abba
    Participant

    I take fat, oil, and salt.

    #1058420
    ☕ DaasYochid ☕
    Participant

    Vitamin I

    #1058421
    flatbusher
    Participant

    I take a multivitamin and vitamin D3. People don’t eat enough of the good foods to supply them with all the vitamins they need. While it may be the most natural way to do it, it’s not the most efficient.

    #1058422
    Rema711
    Member

    The Goq I take the best form of vitamins : good old LEMONADE VITAMIN WATER

    #1058423
    showjoe
    Participant

    PBA: lol

    #1058424
    Rema711
    Member

    Showjoe that’s popa for u

    #1058425
    yytz
    Participant

    Goq, I recommend doing some research on Vitamin E. Last time I checked it was controversial — some studies showed it increased the rate of death, perhaps by increasing the likelihood of a heart attack (I don’t remember exactly).

    Vitamin D is one of the most important ones. Everyone should take several times the recommended daily dosage. (Especially people who live in the North and/or don’t spend much time outdoors). There’s also a lot of evidence it reduces the risk of major cancers, and various other diseases as well.

    A daily baby aspiring also has been shown to prevent many cancers, as well as reducing the risk of a heart attack, so it’s probably a good idea as long as you don’t have any counterindiciations, like stomach bleeding problems. (That said ask your doctor…)

    #1058426
    TAYRON
    Member

    chollent and tums is the cure for everthing better then any vitamans

    #1058427
    Rema711
    Member

    yytz are u an ad campaign spokesperson for vitamin D

    #1058428

    PBA: what happened to the beer? (Vitamin X is supposed to prevent bouts of troll.)

    #1058429

    TAYRON: Tums, then cholent. We do the refuah kodem lemakah.

    #1058430
    profound101
    Participant

    yytz is right about Vitamin D. Especially frum yidden who wear more clothing than the average goy when they are outside and thus have less exposure to the sun need it. BTW I take Vitamin D, an Iron supplement and a multivitamin.

    Also this thread is a bit random (but hey aren’t most threads on the CR?)

    #1058431
    Rema711
    Member

    yayin yashan bkli chadash u forgot about vitamin Q

    #1058432
    FFBBT613
    Member

    I take biotin for my hair, skin, & nails.

    #1058433
    Rema711
    Member

    FFBBT613 do u take RED BULL

    #1058434
    MDG
    Participant

    Weekly, I take:

    15,000 units of D

    A few multi vitamins

    A few grams of C

    A few zinc pills

    #1058435
    Rema711
    Member

    MDG also add MONSTER ENERGY DRINK

    #1058436
    hock1234
    Member

    i only take vitamins i dont even take anti biotics

    #1058437
    flatbusher
    Participant

    What I have been hearing is big doses not of vitamin D but vitamin D3.

    #1058438
    Rema711
    Member

    flatbusher then take VITAMIN WATER WITH Vitamin D3

    #1058439
    TheGoq
    Participant

    I take 5000 units of D3 daily

    #1058440
    yytz
    Participant

    flatbusher: Most Vitamin D supplements are D3. The other kind is D2, but it doesn’t absorb as well, so it’s not as widely used.

    #1058441
    flatbusher
    Participant

    I buy the bottle that says D3 on it, and use 5000 units as well

    #1058442
    Rema711
    Member

    yytz what are u a chemist

    #1058443
    gilda
    Participant

    Was wondering if anyone has this problem when I take any vitamin multi C D etc. it makes me have a tremendous appetite and start gaining weight. Really can use the B supplements the Ds and my system goes haywire.

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