newbee,
I’m sorry, I didn’t realize what a holy individual you are.
Please post a complete accounting of _everything_ you ate and drank over the past week, to include breakfast, lunch, dinner, snacks, etc., along with precise measurements. Not just, “I generally eat chicken and rice. Sometimes hamburgers and rice.”
As a true ba’al mussar, you certainly have this list already compiled and will welcome the opportunity to ensure that you are not chas v’shalom a menuval birshus hatorah in the slightest way.