Sometimes when someone is smoking for a long period, it starts becoming a crutch for them. When they are stressed, smoke. When depressed, smoke. When nervous, smoke. When bored, smoke. The list can go on and on. Just like some individuals who are obese, turn to “food” as an outlet.
The point is, when deciding to quick smoking, something has to take the place of the habit, otherwise, like any other “crutch” that falls, so will the person using it. Most importantly, the person must Want to quick before taking any other steps. People don’t realize that “wanting” to quit is the First step to rid themselves of the smoking habit. That “Want” to quit stage is not as easy as it may sound. It’s very hard for some people to get to that stage with positive intentions. Even those who have the “wanting” to quit step behind them, have a very long way to go.
Support, support, support, is very important for someone who’s trying to quit smoking. The more family and friends there are to give their love and support, understanding and uplifting, the better it will be for someone trying to break the habit.
Perhaps we can dedicate this thread to act as a “Support Group.” For those who smoke, want to quit, in the process of quitting, and those who are smoke free. Together, we can share our hardships, and triumphs as smokers and ex-smokers. As well as others to share what ever helpful knowledge they may want to contribute to the cause. Stories, and experiences. What made you start smoking? How did you quit smoking? What advice can we give our children to prevent them from smoking? and etc…