Reply To: Any Runners?

Anyone have or had some type of running injury? Such as knee and/or shin pain?

If you are or were experiencing some type of injury, care to share it with the rest of us, and how you are treating it for the better?

For me, stretching for about 20 minutes after running, focusing mainly on the whole legs region help tremendously. For any instant pain, I use an ice pack 15 minutes on and 15 minutes off over and over on the injured area.

The worst for me though are cramps. I still get them some times, and they can ruin my run almost entirely. I know this sounds silly, but chewing gum kinda of helps with that.

P.S. I’m so happy this thread is up and “running” again. Yay!