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May 11, 2010 8:29 pm at 8:29 pm
#713956
YW Moderator-80
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Stillman was a physician.
He popularized the first ketogenic diet.
It essentially consisted of lean meat, eggs, lean fish, cheese, lots of water, nothing else.
Very low fat, essentially 0 carbs and a great deal of protein. Extremely effective for short term weight loss.
The liquid protein fad diet was patterned after the stillman diet.