Reply To: High Cholesterol

Home Forums Health & Fitness High Cholesterol Reply To: High Cholesterol

#713956

Stillman was a physician.

He popularized the first ketogenic diet.

It essentially consisted of lean meat, eggs, lean fish, cheese, lots of water, nothing else.

Very low fat, essentially 0 carbs and a great deal of protein. Extremely effective for short term weight loss.

The liquid protein fad diet was patterned after the stillman diet.