Nutrition is the easiest/simplest of finding out the truth. Just do what me and my colleagues did and see.
The experience from my colleagues on this diet (low carb- high saturated fat) was- Losing Weight (more than 50pt), Healed Particular Disorder, Went down from Cholesterol Medication, Not Tired etc. and A lot more- from other sources.
Most diets people going on is like- Hypocrating themselves. In one side you want to “Diet” and the other side- you are cooperating with staying hungry.
On this diet you should eat A lot of Protein, then you will also be satisfied with 2 meals A day (addition to Saturated Fat what satisfies), Like the diet we ate for thousands of years.