Jothar-
Don’t beat yourself up.
While some of your posts and threads may have been a bit strong or controversial, there’s no question that you were always being mechavain letoeles.
It is a good idea to reassess one’s posting style on occasion, just to decide if an adjustment is called for.
If you still feel “physical mussar” would be beneficial, here’s a handy little poster that you can cut-and-paste as needed:
???????????????
? kick me ?
? ???? ???? ?
? patearme ?
? m'expulser ?
? ?????? ??? ?
? ????? ?? ?
???????????????
As you can see it will work for American, European and Asian voltages (thanks, Google translate).
Keep smiling and keep posting ?