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April 23, 2012 2:19 pm at 2:19 pm
#869986
yichusdik
Participant
As much as I love all of these foods, most often they are made with ingredients and prepared in a way that is High fat, High cholesterol, High carbohydrate, High sodium and low in fiber. It is no coincidence that the levels of heart disease, diabetes, and similar issues are high in our community.
There are ways to make some of these foods healthier, making some of them vegetarian, or using less oil/fat, or simply eating them in moderation. But heimish foods are definitely a challenge.