Reminder
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- This topic has 8 replies, 8 voices, and was last updated 10 years ago by smartcookie.
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July 19, 2010 4:47 pm at 4:47 pm #591992YW Moderator-80Member
start drinking a lot…now
July 19, 2010 4:50 pm at 4:50 pm #690310blinkyParticipantwater, and not soda!
July 19, 2010 4:51 pm at 4:51 pm #690311Great idea- Flush out your electrolytes why dontcha
July 19, 2010 4:51 pm at 4:51 pm #690312akccParticipantYeah…..lets flood our kidneys.
July 19, 2010 5:04 pm at 5:04 pm #690313bptParticipantGee, I never thougt of single malt or bourbon as the best strategy for an easy fast.
Oh well, never too late to learn!
July 19, 2010 5:49 pm at 5:49 pm #690314philosopherMemberI’m always thirsty when I fast so once I drank a huge amount of water before fasting. I cannot tell you what cramps I got from that. Too much water is not healthy and depending on the amount can be dangerous (which I learnt after that incident).
It’s important to stagger fluid consumption throughout the day not drink it all at once. It’s also a good idea to eat fruits with high water content like watermelon.
July 19, 2010 5:52 pm at 5:52 pm #690315blinkyParticipantphilosopher-you are right-its a good idea to drink throughout the day water, don’t cram it in right before the fast, hopefully you won’t get cramps from that.
July 19, 2010 6:05 pm at 6:05 pm #690316WIYMemberphilosopher:
Sound advice.
July 20, 2010 2:14 am at 2:14 am #690317smartcookieMemberYou gotta drink a lot all year round, especially in the summer.
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