Reminder

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Viewing 9 posts - 1 through 9 (of 9 total)
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  • #591992

    start drinking a lot…now

    #690310
    blinky
    Participant

    water, and not soda!

    #690311

    Great idea- Flush out your electrolytes why dontcha

    #690312
    akcc
    Participant

    Yeah…..lets flood our kidneys.

    #690313
    bpt
    Participant

    Gee, I never thougt of single malt or bourbon as the best strategy for an easy fast.

    Oh well, never too late to learn!

    #690314
    philosopher
    Member

    I’m always thirsty when I fast so once I drank a huge amount of water before fasting. I cannot tell you what cramps I got from that. Too much water is not healthy and depending on the amount can be dangerous (which I learnt after that incident).

    It’s important to stagger fluid consumption throughout the day not drink it all at once. It’s also a good idea to eat fruits with high water content like watermelon.

    #690315
    blinky
    Participant

    philosopher-you are right-its a good idea to drink throughout the day water, don’t cram it in right before the fast, hopefully you won’t get cramps from that.

    #690316
    WIY
    Member

    philosopher:

    Sound advice.

    #690317
    smartcookie
    Member

    You gotta drink a lot all year round, especially in the summer.

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