The need for deep, healthy sleep is one we all can relate to. If you have ever experienced ongoing insomnia you know that the inability to sleep deeply can significantly impact your life making it difficult to function normally.

Lack of proper sleep also has significant impacts on your overall health, affecting everything from energy level and mood to appetite and digestion. Your long-term brain health is also partially dependent on the quality of sleep you get.

Where Does CBD Come In?

CBD and other cannabinoids have lately been studied in relation to sleep and found to be helpful to many people in reaching a deeper and more prolonged state of sleep.

The best CBD for sleep will be a full-spectrum, or at least broad-spectrum, CBD product, which has been third-party tested to make sure it is free from pesticides and heavy metals, or other toxins.

Why Full-Spectrum?

A full-spectrum CBD oil will have plenty of CBD and lesser amounts of other cannabinoids, terpenes, and flavonoids. All of these compounds work together in your body to produce the desired effect.

Flavonoids are chemicals that give something flavor. They are powerful antioxidants that help your system fight off free radicals that cause stress in your body.

Terpenes are chemicals that give some plants their fragrance or aroma. Terpenes, like flavonoids, also have health benefits. They may reduce inflammation, fight bacteria and fungi, improve and invigorate mood, reduce stress and anxiety, boost memory, and reduce pain.

What is Nano-CBD?

Nano-CBD, or nanomized CBD, is emulsified CBD. What this means is that the CBD oil has been treated in a way that keeps the CBD oil droplets suspended in the liquid preparation.

In this way the droplets, or globules, of CBD oil are forced to remain teeny-tiny, giving them more surface area. This greater surface contact with your body’s absorptive tissue and enzymes gives your body time to absorb more of the healthy cannabinoids before they go through the full digestion process and are released from the body.

Other Ingredients That Help With Sleep

GABA: a naturally occurring compound that your brain produces that decreases beta waves and increases alpha waves which induces relaxation and reduces feelings of anxiety. GABA is also responsible for some of the cellular repair that happens during sleep.

Valerian Extract: Valerian root contains valerenic acid, which reacts with GABA, inhibiting its breakdown and giving it time to work. It also contains isovaleric acid and a number of other compounds including several antioxidants that may promote sleep while also reducing anxiety.

Melatonin: this hormone and neurotransmitter is naturally produced by your body. It helps with feelings of sleepiness and enables your body to enter a state of deep sleep.

Cordyceps Sinensis: a mushroom renowned for its healthful effects, Cordyceps Sinensis has been studied for its effects on brain and heart health, mood and focus, longevity, and more.

In Closing

If you suffer from insomnia, or if anxiety, stress, or pain are preventing you from getting healing sleep, you might consider CBD for sleep. Always remember to check with your doctor to make sure there are no contraindications for you to consider.