Forum Replies Created
-
AuthorPosts
-
slpnyMember
I had the same problem and actually got a sleep test but they didnt find anything. I finally found a psychotherapist who specializes in sleep disorders- once u have a sleep disorder for awhile it leads to a vicious cycle of anxiety, which keeps you up at night. There are also sleep hygeine techniques that you can research online. Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach Workbook (Treatments That Work) by Jack D. Edinger and Colleen E. Carney (Mar 27, 2008)
Good Luck
slpnyMemberIf you feel the fluency problem is affecting your confidence you might want to consider speech therapy, if you haven’y already attended. If you live in NY there is also a crash course offered in Manhattan that is practically free if you qualify for financial aid. If your stutter is only mild then you should try not to worry about it. Anyone who wouldn’t want you because of it would not be a good spouse anyway.
-
AuthorPosts