??Heavy, wet snow can be dangerous.

??Snow shoveling isn’t just tiring — it can seriously stress your body.

?? Dress warmly in layers and protect exposed skin.

?? Drink water regularly — even in cold weather.

?? Shovel lighter loads instead of heavy scoops.

?? Pause often and avoid overexertion.

?? If you feel chest discomfort, dizziness, or unusual fatigue, stop right away.