10 Foods That Increase Human Growth

Sponsored Content

Print Friendly, PDF & Email

Although no particular miracle food will create a permanent boost of your HGH levels, there are some things you can eat that will help your body improve growth hormone secretion. Just like sleep, exercise, and reducing stress, the foods you eat can influence hormone production. There are many ways you can incorporate HGH boosting foods into your daily diet. The top 10 foods that increase human growth hormone are covered in this report.

Some of the foods on our list are better consumed in the morning, while others are an excellent option before bed. You may even find that some of the foods that increase HGH hormone will help you sleep better or lose weight. It is certainly nice when you can get an added benefit besides boosting HGH levels. If you think you have an HGH deficiency it’s better to visit a hormone clinic such as https://www.kingsbergmedical.com for testing and consultation with a hormonal specialist.

What foods can increase HGH and how do they work?

Each of the ten foods in our list below uniquely works on the body. Now we will focus on each of the ten foods one at a time.


You will likely find pineapple near the top of every HGH-boosting food list. The reason is that pineapple contains natural substances that increase the levels of melatonin and serotonin to help you sleep. Your body releases more than half its daily supply of human growth hormone while you are in deep, slow-wave sleep. If you cannot get a good night’s sleep (minimum 7 hours), you will wake up with a shortage of HGH.

By consuming pineapple before bed, you improve the vital neurotransmitters that help you relax. Pineapple also has two other benefits – it increases testosterone levels and aids in metabolism and fat burning for weight loss. Now you know why pineapple tops the list of 10 foods that increase human growth hormone.


Do not be fooled by the juicy sweetness of a thick slice of watermelon. Beneath the hard rind lies a powerhouse fruit that is high in the amino acid L-Citrulline. What makes watermelon one of the foods that increase HGH secretion? L-Citrulline undergoes conversion into arginine in the body. Arginine is an amino acid that increases human growth hormone production.

Goji Berries

While we are on the subject of fruit, let us turn our attention to a tiny berry that most people do not know. Goji berries contain vitamins, essential fatty acids, 18 amino acids, and 22 minerals that all help increase HGH secretion.

Another fact that makes these tiny fruits one of the 10 foods that increase human growth hormone is that they contain compounds called sesquiterpenoids. Eating goji berries stimulates further HGH production. Additionally, goji berries also contain the amino acids L-Arginine and L-Glutamine which aid growth hormone secretion.

Extra Virgin Coconut Oil

Coconut oil is next up on the list of foods that increase HGH levels because it is high in medium chain fatty acids. The increase in HGH levels can last up to 4 hours after consuming coconut oil. Because it is a healthy fat, coconut oil can improve your body’s fat burning ability. It has been shown to aid digestion, immunity, bone health, and prevent heart disease. Add it to smoothies, use it for cooking, or mix it into a cup of coffee.

Fava Beans

Of the 10 foods that increase human growth hormone, fava beans often top the list. Not only do they significantly increase HGH levels, but fava beans also boost testosterone and dopamine levels. Since dopamine is also crucial for testosterone production, you get an added benefit. And, since testosterone helps stimulate HGH secretion and vice versa, both levels will receive a boost.


When it comes to powerhouse foods, nothing beats eggs which are high in the vital cholesterol your body needs to produce testosterone, progesterone, estrogen, DHEA, cortisol, and other hormones. Eggs contain vitamin D, amino acids, and other essential vitamins (A, E, K, and multiple B vitamins) that help boost HGH production. People who eat eggs every day tend to lose weight faster than those who do not consume this healthy form of protein. Eat eggs for breakfast and watch how they increase HGH levels and energy all day.

Raw Chocolate

Move over turkey; raw chocolate contains more tryptophan than any other food. Raw chocolate is also one of the foods that increase growth hormone production by stimulating its release from the pituitary gland.

We know that tryptophan helps you sleep (think about that nap after Thanksgiving dinner). Eating one ounce of raw dark chocolate before bed can help improve sleep and increase HGH production.


Of the 10 foods that increase human growth hormone, nuts may provide the most variety. You can choose from walnuts, almonds, pistachios, pecans, and other nuts that are high in L-Arginine. Aside from aiding HGH production, nuts also help stimulate weight loss. They are an excellent source of protein and heart-healthy fat at the same time. Just remember not to overdo them as they are also high in calories. One small handful a day is all you need.

Grass-fed Beef

Beef from organic, grass-fed cows is a superfood. It is high in the bio-active amino acids carnitine and coenzyme-Q10 (CoQ10). You will also find L-Arginine, L-Glutamine, L-Leucine, L-Ornithine, and L-Valine amino acids in grass-fed beef to boost HGH production. Grass-fed beef is also rich in vitamin B6, beta-carotene, and omega-3 fatty acids.


Last, but not least on our list of the top 10 foods that increase human growth hormone is yogurt. Now, we are not talking about the fruit flavored kinds sitting on the grocery shelf that contain high levels of sugar. Organic, unpasteurized plain yogurt (regular or Greek) is rich in L-Glutamine, an amino acid that boosts HGH naturally. Have a little plain yogurt for dessert at night with some fresh berries for an added HGH boost.

How to Incorporate These Foods Into Your Diet to Increase Human Growth Hormone Levels

When foods increase HGH production, the boost is short-term – meaning it lasts only a brief time. However, since HGH enters and exits the bloodstream rather quickly, that is all you need. If each burst of HGH (once every 3 to 5 hours) increases just a bit, you will rapidly see benefits to your health and well-being.

The best way to use the 10 foods that increase human growth hormone is to incorporate them into every meal. Focus on consuming one portion of protein and one healthy fat at each meal, such as:

Protein can include fish, poultry, grass-fed beef, shellfish, eggs, yogurt, or nuts

Fat can include extra virgin coconut oil, avocado, full-fat yogurt, extra virgin olive oil

You probably noticed that yogurt and nuts were in both lists. That makes them a superfood that you can pair with fruit for an added boost.

If you eat at least one HGH-boosting food at every meal and snack and have some pineapple or raw chocolate before bed, you will provide your body with every opportunity to increase HGH production naturally.