By Estee Kafra:

Chicken burgers have a lower fat content and are a great alternative to typical meat burgers. A good chicken burger is enjoyed by all ages.

Ingredients:

1.5 lbs minced chicken

1 onion, minced

1/3 cup flavoured breadcrumbs

1/4 cup ketchup

1 egg

1 tsp. black pepper

Directions:

1. Preheat grill.

2. Place all ingredients into a mixing bowl and mix well. Shape into large or small patties and place onto the hot grill.

3. Grill for 5 minutes and then flip over, cooking until they are thoroughly done, about another 5 -6 minutes. Larger burgers will take a minute or 2 longer than smaller ones ñ try not to over broil them, as they will dry out.

4. Warm up the buns on the grill, cut up some delicious fresh vegetables, add mayonnaise and ketchup and voila! a deluxe burger in minutes.

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