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Granola Bars


A great recipe with the added bonus of no sugar.

Ingredients
2 cups rice crispies
2 cups old fashioned oats
1 cup whole wheat flour
1 teaspoon baking soda
3/4 cup honey
1/3 cup oil
3 heaping tablespoons peanut butter

Servings (bars) recalculate

Preparation

Mix the oil and honey together. Add the rest of the ingredients and put in a pan. Bake at 350 for about 20-25 minutes. Cool and cut into bars.

2) Outrageous Energy Bars:

1/4 cup/s Oil
2 1/2 cup/s Old Fashioned Rolled Oats
1/2 teaspoon/s Baking Soda
1/4 teaspoon/s Salt
1 Large Eggs
1/2 cup/s Chocolate Chips
1/3 cup/s Chopped Pecans Or Almonds
3/4 cup/s Light Brown Sugar
1/2 cup/s Maple Syrup
1/2 cup/s Almond Spread Mimrach Shikadim
1 cup/s Whole Wheat Pastry Flour

Preparation

Preheat oven to 350F. Combine flour, oats, baking soda, and salt in a bowl. Stir in chocolate chips, and almonds or pecans. Beat brown sugar, maple syrup, almond butter, oil, and egg in mixer until smooth. Stir in oat mixture. Spread mixture in a 9×13 greased baking pan. Pat down firmly. Bake 30-35 minutes, or until firm. Cool 20 minutes before slicing into bars. Freeze. Taste great straight from the freezer.

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